Chiropractic and Headaches: What You Need to Know

Headaches are one of the most common health complaints worldwide. According to the World Health Organization, nearly half of all adults experience a headache at least once a year—and for many, they’re a recurring problem that interferes with daily life. While over-the-counter medications may provide temporary relief, they don’t address the root cause. Chiropractic care offers a natural, drug-free approach that can help.

Types of Headaches Chiropractic Can Help

Not all headaches are the same. Understanding the type of headache you’re dealing with is the first step toward effective care.

• Tension headaches: Often described as a tight band across the forehead or around the back of the head. These are commonly linked to stress, posture, and muscle tension.

• Cervicogenic headaches: Originating from issues in the neck (cervical spine). Pain typically starts in the neck and radiates to the head.

• Migraines: Intense, throbbing pain often accompanied by nausea, light sensitivity, or visual disturbances. While not always curable, chiropractic care may reduce frequency and severity.

  
  

What the Research Says

• A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation reduced both the frequency and intensity of cervicogenic headaches.

• Research in Headache: The Journal of Head and Face Pain reported that chiropractic adjustments and exercise were more effective than medication alone for reducing chronic tension-type headaches.

• The American Chiropractic Association notes that chiropractic care may decrease the intensity and duration of migraines in some patients.

  
  

How Chiropractic Care Helps

At Evermore Chiropractic, Dr. Frank Rizzuto focuses on more than just relieving pain—he works to correct the underlying cause. Treatment may include:

• Spinal adjustments to improve alignment and reduce nerve irritation.

• Muscle therapy to ease tension in the neck and shoulders.

• Posture and ergonomic advice to prevent headaches triggered by desk work or screen use.

• Lifestyle recommendations such as hydration, stress management, and exercises to support long-term relief.

  
  

Quick At-Home Tips for Headache Relief

While chiropractic adjustments provide lasting benefits, small changes at home can help manage symptoms:

• Stay hydrated—dehydration is a common headache trigger.

• Take regular breaks from screens and practice good posture.

• Apply ice or heat to the neck and shoulders depending on what feels best.

• Keep a headache diary to track triggers such as stress, foods, or sleep patterns.

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FAQs About Headaches and Chiropractic Care

Can chiropractic help with migraines? Yes. While chiropractic care may not eliminate migraines entirely, studies suggest it can reduce their frequency and intensity.

Is chiropractic safe for headaches? Yes. Spinal adjustments are safe, non-invasive, and drug-free. At Evermore, care plans are customized to your condition and comfort level.

How many visits will it take before I notice improvement? Many patients report relief within the first few sessions, but the number of visits depends on the cause of your headaches and your overall health.

Do I need a referral from a doctor to see a chiropractor? No referral is needed. You can schedule directly with Evermore Chiropractic.

Headaches don’t have to control your life. Schedule your visit at Evermore Chiropractic in Boynton Beach today and explore how chiropractic care can bring lasting relief.