Understanding Neck Pain: Your Path to Relief with Evermore Chiropractic

Neck pain is a common issue in today’s world. Long hours spent at computers, scrolling through phones, and poor sleep posture contribute to this discomfort. Many people wake up feeling stiff or sore. The good news is that chiropractic care offers safe and effective relief. It addresses the root cause of your pain, not just the symptoms.

Why Neck Pain Happens

Your neck, or cervical spine, is an incredible structure. It supports the weight of your head, which averages 10–12 pounds. This area allows for a wide range of motion, but that flexibility also makes it vulnerable to pain.

Common Causes of Neck Pain

• Poor posture and “tech neck” from looking down at screens.

• Whiplash or trauma from car accidents or sports injuries.

• Degenerative changes like arthritis or disc issues.

• Stress and muscle tension, which often tighten the neck and shoulders.

  
  

What the Research Says About Chiropractic and Neck Pain

Chiropractic adjustments, also known as spinal manipulation, have been well studied for their role in relieving neck pain.

• A 2019 review in the journal Cochrane Database of Systematic Reviews found moderate-quality evidence that spinal manipulation can improve function and reduce pain in people with chronic neck pain.

• Research published in the Annals of Internal Medicine reported that spinal manipulation was just as effective as medication for acute neck pain, without the side effects.

• The American Chiropractic Association notes that chiropractic care is a non-invasive, drug-free approach that has been shown to reduce pain and improve mobility in the cervical spine.

  
  

Evermore Chiropractic

At Evermore, we begin with a detailed consultation and exam to identify the cause of your pain. Dr. Frank Rizzuto uses gentle, precise adjustments to restore alignment and reduce tension in your neck. Many patients also benefit from stretches, lifestyle advice, and simple ergonomic changes. This includes adjusting monitor height or pillow support.

Your Personalized Treatment Plan

Every individual is unique, and so is your treatment plan. We tailor our approach to fit your specific needs. Whether you require adjustments, exercises, or lifestyle modifications, we are here to support you.

Quick Tips for Managing Neck Pain at Home

While chiropractic care addresses the root cause, small daily changes can also make a big difference. Here are some tips to help you manage neck pain at home:

• Take posture breaks: Every 30–60 minutes, stand up, roll your shoulders, and stretch your neck gently.

• Check your screen height: Your monitor should be at eye level to avoid looking down constantly.

• Use the right pillow: A supportive pillow keeps your head aligned with your spine. Avoid sleeping on your stomach, which can strain your neck.

• Stay active: Gentle exercises like walking or yoga help keep muscles loose and improve circulation.

• Apply heat or cold: Ice can reduce inflammation, while heat can relax tight muscles. Alternate based on what feels best for you.

  
  

The Benefits Go Beyond Pain Relief

Chiropractic adjustments don’t just ease stiffness. By improving spinal alignment and nerve function, many patients notice additional benefits, including:

• Better range of motion

• Reduced headaches

• Improved posture

• Less reliance on pain medication

  
  

When to See a Chiropractor

If your neck pain lasts more than a few days, keeps coming back, or is severe enough to interfere with daily life, it’s time to get checked out. Chiropractic care can provide safe, effective relief and help prevent small problems from becoming bigger ones.

Recognizing the Signs

Pay attention to your body. If you experience numbness, tingling, or radiating pain, these could be signs that it’s time to seek professional help.

Conclusion: Take the First Step Towards Relief

Neck pain doesn’t have to be your new normal. If you’re ready to feel the difference chiropractic care can make, schedule your appointment at Evermore Chiropractic in Boynton Beach today.