Pregnancy and Chiropractic: Safe Relief for Moms-to-Be

Pregnancy is a beautiful journey, but let’s be honest—it’s also hard on the body. From backaches to hip pain to sleepless nights, the changes that help your baby grow can take a toll. The good news? Chiropractic care is a safe, gentle way to help expectant moms feel more comfortable and supported throughout pregnancy.

Why Pregnancy Can Be Painful

As your body prepares for birth, hormones loosen your ligaments, which makes your joints less stable. At the same time, your growing belly shifts your posture and adds extra strain to the spine. It’s no wonder that up to 50% of pregnant women experience back pain at some point, according to the Journal of Obstetrics and Genecology.

Common complaints include:

• Lower back pain

• Hip or pelvic discomfort

• Sciatica (shooting pain down the legs)

• Round ligament pain

• Stiffness from carrying extra weight

  
  

How Chiropractic Care Helps During Pregnancy

Chiropractic adjustments are safe for moms-to-be when performed by a trained provider. At Evermore Chiropractic, Dr. Frank Rizzuto uses gentle, pregnancy-specific techniques to ease pain and restore balance.

Benefits may include:

• Reduced back and hip pain so you can move more comfortably

• Improved posture to ease strain on your spine

• Better pelvic alignment, which may support an easier delivery

• More restful sleep thanks to less discomfort

📚 Research published in the Journal of Manipulative and Physiological Therapeutics found that over 70% of pregnant women receiving chiropractic care reported improvements in back and pelvic pain.

Safe and Comfortable Care

During pregnancy, adjustments look a little different:

• Special tables or cushions support your belly so you can lie comfortably.

• Gentle, low-force techniques are used to keep both mom and baby safe.

• Care is always tailored to your stage of pregnancy and your unique needs.

  
  

Quick Tips for Moms-to-Be at Home

Alongside chiropractic care, these small changes can help reduce discomfort:

• Sleep with a pillow between your knees to support your hips.

• Practice gentle stretches or prenatal yoga.

• Wear supportive shoes to reduce strain on your back.

• Take breaks to rest and change positions often.

  
  

FAQs About Pregnancy and Chiropractic

Is chiropractic safe during all stages of pregnancy? Yes. Adjustments are safe throughout pregnancy, and techniques are adapted as your body changes.

Can chiropractic help with labor and delivery? While every birth is unique, some studies suggest that proper pelvic alignment may support an easier labor experience.

Do I need a referral from my OB/GYN? No referral is required, but we’re always happy to coordinate care with your healthcare provider.

What if I’ve never been to a chiropractor before? That’s okay! Chiropractic care during pregnancy is gentle, safe, and tailored for first-time patients.

Pregnancy should be about joy—not just discomfort. At Evermore Chiropractic, we’re here to support you every step of the way. If you’re an expectant mom in Boynton Beach, schedule your appointment today and discover how gentle chiropractic care can help you feel your best.